Therapy & Coaching

An integrative approach to therapy, counseling, and coaching combines a variety of methods to meet your unique needs. Mind, body, emotions, behavior, spirituality, and social connections are all deeply intertwined and constantly influencing one another. Because no single method works for everyone, the integrative model offers flexible, personalized support tailored to you.

The aim is to bring all aspects of who you are into greater balance and harmony. By fostering self-awareness, integrative therapy helps align your psychological, emotional, physical, and social dimensions—allowing these parts of yourself to work together more smoothly and effectively.

Therapeutic approaches I work with include:

• Cognitive & Solution-Focused Therapy

• Integrative techniques and therapeutic approaches, such as guided visualizations, subconscious activation, and the development of imagination.

• Hypnotherapy: to access the subconscious more easily, uncover root causes, and create direct pathways to solutions

• EMDR (Eye Movement Desensitization and Reprocessing): a body-focused method that supports the processing of traumatic or impactful events and helps reduce the emotions and difficulties linked to them

What is Therapy?

Therapy can help with emotional, psychological, and sometimes even physical challenges. Whether you're struggling with stress, loss, recurring patterns, or something you can’t quite put into words — therapy offers a space to explore what’s holding you back, what you need, and how to restore balance. I believe that every person has an innate capacity to heal. Therapy supports that natural process — helping you heal, grow, and find your way forward.

What is Coaching?

Coaching is a practical approach to gaining control over a specific situation. Through coaching, you can unlock your potential and maximize your performance.

Coaching is ideal for anyone seeking to learn more effective behaviors or pursue personal development. It provides both insights and practical tools to tackle your challenges.

The emphasis is on personal growth, boosting self-confidence, and increasing motivation. Integrative coaching focuses on the relationship between you and the outside world, with an emphasis on the present moment.

Each client receives a personalized treatment plan, subject to adjustments as needed during counseling. The goal is to strengthen resilience, foster development, and nuturing self-assurance.

The duration of this brief therapy varies for each person.

How Does the Process Work?

In our initial meeting, we will discuss your concerns, your goals, and the steps needed to achieve them.

In the following sessions, we will focus on conversations and exercises to increase your self-awareness, making it easier to reach your goals. The process is personal and tailored to your specific needs. On average, achieving the desired results requires about 5-6 coaching sessions. For counseling, the average is around 8-15 sessions.

Each session lasts 60 minutes and typically takes place every 2 weeks. The process can be initiated either at the request of an employer or on your own initiative.

As a coach/counselor, I adhere to the general provisions of the WGBO and the ethical code of conduct in this field. If necessary, I use the complaints procedure of my professional association..