Therapy & Coaching

The integrative approach to therapy, counseling and coaching blends various styles to meet each client's unique needs at any given time. Behavior, emotions, thoughts, body, spirituality, and social environment are interconnected and influence one another. What works for one person may not be suitable for another, and the integrative model offers flexible and adaptable therapy tailored to the individual.

The goal is to bring the various aspects of a person into harmony. By increasing self-awareness, integrative therapy unites the psychological, emotional, physical, and social parts of each client, allowing these elements to work together as a fully integrated whole.

I offer support through:

• Psychotherapy

• Hypnotherapy

• Coaching & Counseling

• Mindfulness

• Guided Imagery and Visualizations

• Somatic techniques

• Grief and Loss Support

What is Therapy?

Therapy can help with emotional, psychological, and sometimes even physical challenges. Whether you're struggling with stress, loss, recurring patterns, or something you can’t quite put into words — therapy offers a space to explore what’s holding you back, what you need, and how to restore balance.

In integrative psychotherapy, I combine recognized therapeutic approaches to create a process tailored to who you are and where you are in life. During our sessions, we work on multiple levels: emotional, mental, behavioral, physical, energetic, and social. When needed, I may use hypnotherapy to help you work through deeper layers that might be holding you back.

I believe that every person has an innate capacity to heal. Therapy supports that natural process — helping you heal, grow, and find your way forward.

What is Coaching?

Coaching is a practical approach to gaining control over a specific situation. Through coaching, you can unlock your potential and maximize your performance.

Coaching is ideal for anyone seeking to learn more effective behaviors or pursue personal development. It provides both insights and practical tools to tackle your challenges.

The emphasis is on personal growth, boosting self-confidence, and increasing motivation. Integrative coaching focuses on the relationship between you and the outside world, with an emphasis on the present moment.

Each client receives a personalized treatment plan, subject to adjustments as needed during counseling. The goal is to strengthen resilience, foster development, and nuturing self-assurance.

The duration of this brief therapy varies for each person.

How Does the Process Work?

In our initial meeting, we will discuss your concerns, your goals, and the steps needed to achieve them.

In the following sessions, we will focus on conversations and exercises to increase your self-awareness, making it easier to reach your goals. The process is personal and tailored to your specific needs. On average, achieving the desired results requires about 5-6 coaching sessions. For counseling, the average is around 8-15 sessions.

Each session lasts 60 minutes and typically takes place every 2 weeks. The process can be initiated either at the request of an employer or on your own initiative.

As a coach/counselor, I adhere to the general provisions of the WGBO and the ethical code of conduct in this field. If necessary, I use the complaints procedure of my professional association..