Method
Integrative therapy and coaching combine different methods to support you in a way that fits who you are and what you need. Emotions, thoughts, behavior, the body, and your environment are all connected. What works for one person might not work for another — that’s why I offer flexible, personalized guidance, tailored to your unique process.
For who
A treatment for everyone
How you feel inside says a lot about the quality of your life. Are you feeling stuck, overwhelmed, or caught in certain thoughts, emotions, or patterns? You might be dealing with stress, anxiety, perfectionism, or a harsh inner critic. Maybe you find it hard to set boundaries, tend to overthink, or constantly adjust yourself to meet others’ expectations. Sometimes the same struggles keep showing up — in relationships, at work, or in how you see yourself — and it’s hard to find a way forward on your own. Whether you’re feeling stuck or longing for more calm, direction, or depth...you don’t have to face it alone — I’m here to walk alongside you.
About
As an integrative counselor, I am trained in multiple therapy techniques and use these diverse approaches to tailor the therapy to each client. In addition to my work as a professional violinist, I decided to broaden my knowledge and pursue my other passion professionally: human (self) awareness. I am open and approachable, creating a supportive and confidential environment to help you with everything on your mind. In my practice, I draw on a range of methods, including integrative therapy, hypnotherapy mindfulness and guided visualizations.
what client's say:
I approached Alida at a time when I knew I needed things to change in my work, but didn’t know what or how to change. With her careful, respectful listening and her insightful, delicate questioning, she allowed me to discover what I was looking for and helped to reveal aspects of my self which I was not fully aware of. As a result of our sessions I have found myself making changes which have led to a huge increase in the enjoyment I get from my work. I have also been equipped with ideas which I apply to the whole of my life - for example understanding how it feels when I am in touch with my core, learning to listen to my internal mentor, and being aware of how my habits of daily life can either restrict or nurture the talents I want to develop.
-Rachel, U.K.
Through thoughtful and respectful guidance, you helped me uncover parts of myself I hadn’t fully recognized. With your insightful and gentle approach, I was able to explore areas I had long ignored, leading to a profound shift in how I see myself. As a result of our work together, I have found myself handling challenges with a sense of calm and conviction I didn’t know I possessed. This growth has impacted not only my personal life but also how I approach difficult situations. I’m now more in touch with my inner voice, and I feel equipped to continue this journey of self-discovery with newfound confidence and excitement for the future.
-Maria, Spain
"Mijn sessies met Alida hebben zoveel waarde toegevoegd aan mijn leven. Ik ben naar haar gestapt tijdens een moeilijke periode, en ze reageerde met ongelooflijk veel empathie. Het voelde als een veilige ruimte waar ik volledig mezelf kon zijn en mijn emoties kon delen zonder angst voor oordeel. Alida heeft me geholpen om strategieën te ontwikkelen die goed bij mij pasten. Na elke sessie voelde ik me lichter, sterker en beter in staat om met de moeilijke dingen in mijn leven om te gaan."
-Ariane, Nederland